So it's been about 5 weeks since my knee injury and FINALLY it's back to normal. Who knew it would take that long? Geez.
Tonight I tried the treadmill. Honestly I dread the treadmill. It's so BORING. Seriously...just walking on a machine. That is dumb. But I did it for 30 minutes. I didn't jog just yet because I'm sort of afraid the pain will come back. So I just walked a quick pace and put the machine on some random program that had huge inclines and then flat.
And the good news is I had no pain.
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