Ugh...my knee still hurts. And it's swollen a little.
Fred did his second triathlon yesterday in Ellensburg. He did great, just under 1 hour 30 minutes. It's pretty motivating to go to a race and watch. There are so many different age groups and people of all sizes. It gives me inspiration that I can actually do it.
It's also frustrating to watch with an injury. I wanted to ride my bike or go for a swim but my knee just hurt too much. So I guess the best thing is to just rest and ice it until its healed and then try again.
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